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Eat smart, stay well : power foods that could save your life / Susanna Lyle.

By: Lyle, SusannaMaterial type: TextTextPublication details: Auckland, N.Z. : D. Bateman, 2009Description: 280 pages : illustrations ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781869537333 (pbk.) :; 1869537335 (pbk.)Subject(s): Nutrition and fitness | Vegetables -- Health aspects | Herbs -- Health aspects | Spices -- Health aspects | Natural foods -- Health aspects | Nutrition | Diet therapy | Food -- Nutritional aspects | Vegetables Health aspects | Herbs Health aspects | Spices Health aspectsDDC classification: 613.2
Contents:
pt. 1. What power foods can do -- pt. 2. How power foods work -- pt. 3. A-Z of power foods.
Includes: 115 commonly available edible plants -- Detailed analysis of what is in the plants and their specific benefits for a range of health issues -- Recipe suggestions accompany many of the entries and tables list plants by vitamin and mineral strength and health benefits for easy reference.
Paperback. - Contents:Includes: 115 commonly available edible plants -- Detailed analysis of what is in the plants and their specific benefits for a range of health issues -- Recipe suggestions accompany many of the entries and tables list plants by vitamin and mineral strength and health benefits for easy reference. -Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.
Paperback. -Includes: 115 commonly available edible plants -- Detailed analysis of what is in the plants and their specific benefits for a range of health issues -- Recipe suggestions accompany many of the entries and tables list plants by vitamin and mineral strength and health benefits for easy reference. -Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.
Summary: Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful; they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ... the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without, and it will save you money on expensive supplements.
Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 613.2 LYL 1 Available T00494728
Total holds: 0

Enhanced descriptions from Syndetics:

Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without.

Includes bibliographical references (p. 290-306) and index.

pt. 1. What power foods can do -- pt. 2. How power foods work -- pt. 3. A-Z of power foods.

Includes: 115 commonly available edible plants -- Detailed analysis of what is in the plants and their specific benefits for a range of health issues -- Recipe suggestions accompany many of the entries and tables list plants by vitamin and mineral strength and health benefits for easy reference.

Paperback. - Contents:Includes: 115 commonly available edible plants -- Detailed analysis of what is in the plants and their specific benefits for a range of health issues -- Recipe suggestions accompany many of the entries and tables list plants by vitamin and mineral strength and health benefits for easy reference. -Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.

Paperback. -Includes: 115 commonly available edible plants -- Detailed analysis of what is in the plants and their specific benefits for a range of health issues -- Recipe suggestions accompany many of the entries and tables list plants by vitamin and mineral strength and health benefits for easy reference. -Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful - they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ...the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without - and it will save you money on expensive supplements.

Whether looking to help with a particular medical condition or maximise your intake of essential fats, vitamins and minerals for optimum health, this is a reference book you cannot do without. Many of us know the importance of eating a wide range of fruit, vegetables and nuts for well-being. But less well-known are the specific beneficial health properties of plants. Plant foods are powerful; they can lower your blood pressure, improve brain function, protect against certain cancers, repair nerve damage ... the key is knowing which plants pack the most punch. Susanna Lyle's new book does just that. Taking over 100 commonly available plant foods, she advises which can help with particular medical conditions or which will maximise your intake of essential fats, vitamins and minerals for optimum health. This is a reference book you cannot do without, and it will save you money on expensive supplements.

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