Dr. Gundry's diet evolution : turn off the genes that are killing you and your waistline / Steven R. Gundry.
By: Gundry, Steven R.Material type: BookPublisher: New York, New York : Harmony Books, Copyright date: ©2008Edition: First paperback edition.Description: x, 290 pages : portraits ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780307352125 (paperback).Other title: Diet evolution.Subject(s): Nutrition | Health | Weight loss | Nutrition -- Genetic aspectsDDC classification: 613.2/5 Summary: Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorise tips will keep you healthy and on course.
|Item type||Current location||Collection||Call number||Status||Date due|
|Non-Fiction||Davis (Central) Library Non-Fiction||Non-Fiction||613.25 GUN||Available|
Enhanced descriptions from Syndetics:
"Dr. Gundry has crafted a wise program with a powerful track record."
-Mehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you:
* Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
* Why plateauing on this diet is actually a sign that you're on the right track
* Why artificial sweeteners have the same effects as sugar on your health and your waistline
* Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
"Features: 70 recipes, sample menus, and memory tricks to keep you on track" --Front cover.
Includes bibliographical references (pages 267-277) and index.
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorise tips will keep you healthy and on course.