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16:8 intermittent fasting / Jaime Rose Chambers.

By: Chambers, Jamie Rose.
Material type: materialTypeLabelBookPublisher: Sydney, New South Wales : Pan Macmillan Australia, 2019Copyright date: ©2019Description: 207 pages : colour illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781760781170 (paperback).Other title: Sixteen : eight intermittent fasting.Subject(s): Intermittent fasting | Fasting -- Health aspects | Weight loss | Reducing diets | Reducing diets -- RecipesGenre/Form: Cookbooks.DDC classification: 613.25 Summary: The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease. Also included is 40 delicious, nutritionally replete recipes, advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs and meal plans to help you incorporate fasting into your week.
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Non-Fiction Davis (Central) Library
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Non-Fiction (NEST) 613.25 CHA Available

Enhanced descriptions from Syndetics:

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen.This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease- 40 delicious, nutritionally replete recipes- advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs- meal plans to help you incorporate fasting into your week- inspirational real-life success stories.

Includes index.

"A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- Cover.

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease. Also included is 40 delicious, nutritionally replete recipes, advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs and meal plans to help you incorporate fasting into your week.