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Alexander technique : skills and inspirations for well-being / Joe Searby.

By: Searby, Joe.
Material type: materialTypeLabelBookSeries: Live better: Publisher: London : Duncan Baird, 2007Description: 128 pages : color illustrations ; 17 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781844833894 (pbk.) :; 1844833895 (pbk.) :.Subject(s): Alexander techniqueDDC classification: 613.78
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction 613.78 SEA 1 Available

Enhanced descriptions from Syndetics:

This is a guide to understanding the revolutionary principles of F.M. Alexander and incorporating them into your everyday life. The author explains how we can 'unlearn' all our bad postural and breathing habits for increased health, confidence and vitality.

Includes index.

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