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What the fat : recipes : more than 130 low-carb and keto-friendly recipes for you and your family / The chef, Craig Rodger ; The dietician, Dr. Caryn Zinn ; The professor, Grant Schofield.

By: Rodger, Craig.
Contributor(s): Schofield, Grant [author.] | Zinn, Caryn [author.].
Material type: materialTypeLabelBookPublisher: New Zealand : Blackwell&Ruth, [2019]Copyright date: ©2019Description: 299 pages : colour illustrations ; 28 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780473450151; 0473450151.Other title: WTF? : recipes [Spine title].Subject(s): Low-carbohydrate diet | Low-carbohydrate diet -- Recipes | Ketogenic diet | Reducing diets | Reducing diets -- Recipes | Weight loss | Sugar-free diet | Natural foodsGenre/Form: Cookbooks.Summary: Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction (NEST)
Non-Fiction (NEST) 641.5638 ROD Checked out 25/08/2020
Non-Fiction Mobile Library
Non-Fiction
Non-Fiction 641.5638 ROD Available

Enhanced descriptions from Syndetics:

Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!

Designed to make following LCHF (Low Calorie, Healthy Fat) lifestyle simple. Enjoyable and nourishing, What the Fat? Recipes brings together the authors' go-to easy, delicious and nutritious LCHF recipes. Embracing unique cultural flavours from across the globe and tried-and-trusted household staples, this comprehensive collection of over 130 recipes has all your LCHF meals covered. Broken into breakfasts, lunches, dinners, snacks, sweets and drinks-and even children's party treats, each recipe includes per serve nutritional information for carbs, protein, fat and energy as well as dietary guidelines for dairy-free, sugar free and vegetarian options. You won't believe how easy and tasty it is to live a LCHF lifestyle!