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Lose weight for life : ditch dieting & lighten up / with NZ nutrition expert Claire Turnbull.

By: Turnbull, Claire.
Material type: materialTypeLabelBookPublisher: Auckland, New Zealand : Penguin, 2013Publisher: ©2013Description: 272 pages : colour illustrations ; 22 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780143568636 (pbk.); 0143568639 (pbk.).Subject(s): Weight loss | NutritionDDC classification: 613.25 Summary: Have you been on a million diets and you're still no healthier? Do you feel like you know what you need to do to get in shape but just cant make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy?
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Item type Current location Collection Call number Status Date due
Non-Fiction Gonville Library
Non-Fiction
Non-Fiction 613.25 TUR Available

Enhanced descriptions from Syndetics:

Become a healthier, happier you with this fresh approach to lasting weight-loss. Have you been on a million diets and you're still no healthier? Do you feel like you know what you 'need to do' to get in shape but just can't make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy? The Lose Weight for Life approach- - sorts out the facts from the fiction when it comes to nutrition - helps you establish healthy eating habits and behaviours - includes questionnaires and write-in sections to personalise your weight-loss journey - features meal plans and more than 30 healthy and delicious recipes - gets you results that LAST. In Lose Weight for Life , Claire Turnbull will change the way you think and feel about food for a healthier, happier you. If you're sick of going round in circles and want to make some changes that will last, now is the time!

Includes bibliographical references (p. 260) and index.

Have you been on a million diets and you're still no healthier? Do you feel like you know what you need to do to get in shape but just cant make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy?