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What the fast! : how Monday and Tuesday will change your life / the professor Grant Schofield ; the dietitian Dr Caryn Zinn ; the chef Craig Rodger.

By: Schofield, Grant.
Contributor(s): Zinn, Caryn [author.] | Rodger, Craig [author.].
Material type: materialTypeLabelBookPublisher: Auckland, New Zealand : Blackwell&Ruth, [2018]Copyright date: ©2018Description: 251 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780473414665; 047341466X.Other title: What the fast! : the low-carb, healthy-fat Monday-Tuesday fasting plan | WTF!.Subject(s): Fasting | Reducing diets -- Recipes | Weight lossDDC classification: 613.25
Contents:
The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.
Summary: "This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.
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Item type Current location Collection Call number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 613.25 SCH Available

Enhanced descriptions from Syndetics:

By now, youll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now theyre at it again. Back at the cutting edge of the latest science. This time its all about not eating. WTF? Yep, you did read that right. This is a practical guide to get you started with intermittent fasting (IF) or super fasting (SF) as we now call it. Plus it comes with all the science and the recipes too.

The fast on fasting -- Our stories -- Part 1: How it works -- Part 2: Fasting and reaching your weight-loss goals -- Part 3: What to eat and when -- Part 4: The A-Z of Super-Fasting science -- Part 5: Working with your doctor -- The last word.

"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune and brain function"--Page 7.