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Sugardetoxme : 100+ recipes to curb cravings & take back your health / Summer Rayne Oakes ; illustrations by Ohn Mar Win.

By: Oakes, Summer Rayne [author.].
Contributor(s): Win, Ohn Mar [illustrator.].
Material type: materialTypeLabelBookPublisher: New York : Sterling Epicure, [2017]Description: xvii, 270 pages : colour illustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781454923053 (hardback); 1454923059 (hardback).Other title: Sugar detox me.Subject(s): Sugar-free diet | Detoxification (Health) | Weight lossGenre/Form: CookbooksDDC classification: 641.5/63837
Contents:
Part I : Chapter 1: Why Detox from Sugar -- Chapter 2: Your sugar detox guide -- Chapter 3: Prepping Your detox kitchen & pantry -- Chapter 4: Basic recipes: Snacks, Drinks, dressings & Sauce -- Part II: Chapter 5: Meal maps & Recipes.
Summary: "Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There's no economizing when it comes to flavor, though-- each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there's even a chilled bowl of banana-almond butter "ice cream.""-- Provided by publisher.
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Item type Current location Collection Call number Copy number Status Date due
Non-Fiction Davis (Central) Library
Non-Fiction
Non-Fiction 641.5638 OAK 1 Checked out 31/08/2020

Enhanced descriptions from Syndetics:

Break the sugar habit with this inspiring, easy-to-follow cookbook!
Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There's no economizing when it comes to flavor, though-- each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there's even a chilled bowl of banana-almond butter "ice cream."

Includes bibliographical references (pages 256-260) and index.

Part I : Chapter 1: Why Detox from Sugar -- Chapter 2: Your sugar detox guide -- Chapter 3: Prepping Your detox kitchen & pantry -- Chapter 4: Basic recipes: Snacks, Drinks, dressings & Sauce -- Part II: Chapter 5: Meal maps & Recipes.

"Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There's no economizing when it comes to flavor, though-- each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there's even a chilled bowl of banana-almond butter "ice cream.""-- Provided by publisher.